Peanut Butter and Jelly Protein Shake!
As a child most people loved their peanut butter and jelly sandwiches. Now as an adult, while you still may love the sandwich it most
Check what we found for you.
As a child most people loved their peanut butter and jelly sandwiches. Now as an adult, while you still may love the sandwich it most
We are breaking ALL rules! Don’t tell Gregory (lol!) What: Cookie Decorating Class with the awesome Kim Greer of Be Good Cookies & wine with
We get this question all the time – will eating late, or after 6pm, make me gain weight? This can be tricky to answer –
We often get asked, “Do I need to eat before I workout?” What about breakfast? What if I haven’t eaten since lunch? Take less than
I scream, you scream, we all scream for ice cream! Here’s a healthy treat to cool you down on a hot day! This bowl of
With so many conflicting ideas on social media and other media it’s getting harder and harder to separate fact from fiction (especially when you see
Everyone gets tired of salads or a side of broccoli. Here is a wonderful and tasty side dish that works great with chicken, steak, or
For many women the idea of wearing a bathing suit at the beach, or – especially! – the pool in Charlotte is more anxiety than
In the past few weeks there’s been articles written with titles ranging from the dismissive “You Don’t Need To Walk 10,000 Steps Per Day” to
Summer is a great time to eat out with friends and family. But what about sticking to your nutrition plan/goals for the week? Here are
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