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Here is a quick video guide to A Complete Travel Workout aka Do Anywhere Workout! Keeping up with your fitness routine is especially important after
Josef’s mother, Gail, is an amazing cook! We love to share her recipes. This weekend she made cauliflower soup. This is an amazingly creamy dairy
Some people will spend the first few weeks for the New Year setting outrageous expectations for themselves. Go to the gym 2 hours a day!
The perfect cold weather dish. Pumpkin is loaded with fiber and Vitamin! Ingredients: 32oz pumpkin puree 13.5oz coconut milk 32oz vegetable broth low sodium 1
I’ve struggled with my weight all my life. I’ve yo-yo’d. I’ve jumped from diet to diet. I’ve worked out sporadically. The last year has changed
In helping people achieve their fitness goals over the years, I’ve seen people turn New Year’s resolutions into long-term practice. And I’ve seen them fall
Can you believe this year is coming to an end? With it comes the idea of new beginnings. The number one resolution that people have
Taking this yummy recipe from our friends on Cape Cod – Thanks Jillian! INGREDIENTS – Makes 20 – 24 2 1/2 teaspoon extra virgin olive
A protein shake is a great option when you are on the run, need a quick and delicious meal and want to make sure to
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