5 Solutions to Your New Year’s Resolutions from Ballantyne Personal Trainer
Fitness, nutrition and weight loss resolutions are the #1 kind set in the USA. Sadly, 92% of Americans will fail to keep their resolutions in
Check what we found for you.
Fitness, nutrition and weight loss resolutions are the #1 kind set in the USA. Sadly, 92% of Americans will fail to keep their resolutions in
We got this question from a client this week. In a nutshell (ha!) peanut and almond butter are nearly identical in terms of nutrition. Almond
Good news. You don’t have to lock yourself in your house, be anti-social and live on baked chicken and broccoli to avoid packing extra jelly
Even on vacation you need to move! Nothing crazy ? but totally necessary especially if you drove. We have travel workouts available for all our
Does when you workout actually matter? Are there times of day that you can exercise that will deliver more fat burned and/or more muscle built? The
I was in Pittsburgh over the weekend and Sara was very upset when she called me. Sara turned 40 a few years ago and has
Shannon M. let’s us know “working out was not as hard as she thought it would be!!” We are changing the way fitness is done
Have you ever had one of those moments where you know a light bulb just went off? I had one of those recently while listening
Corn and tomatoes are at their peak in late summer and this recipe is delicious as it is seasonal. There are many variations and you
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