What’s Worse -> Fat? or Carbs?
🗣 Q: So, a girlfriend and I are talking about our Aug birthdays, where we are/wanna be weight wise/healthy eating blah blah blah. Carbs came
Check what we found for you.
🗣 Q: So, a girlfriend and I are talking about our Aug birthdays, where we are/wanna be weight wise/healthy eating blah blah blah. Carbs came
When I was learning how to drive my parents only had stick shifts because a manual transmission used to be cheaper, and my parents were
Road trips 🚙 can be powerful bonding experiences for families, friends and couples. However, since we end up sitting for days on end and living
Summer can be hard on your figure. Join in for the extra accountability you need to either gain nothing or lose something over the summer.
Because we usually have only 2-4 hours per week for training, it’s very important we invest that time wisely with effective exercise guidelines. With smart
I used to find every reason to 🚫 STOP and I’d never get anywhere. I have someone 🧐 checking my form and pushing my comfort
🏋️♀️ I can see definition in my arms! 👖 I’ve lost a couple pant sizes! Even with arthritis in my hands I have gained a
This is an awesome recipe for any busy person. Dust off your crock-pot and plug it in for a one pot wonder! Protein and a
As the weather heats up, fish is usually a good bet. Easy to grill, easy to bake, not too heavy in your stomach and a
⛈ I was having a really hard time losing weight and now I’ve lost almost 25lbs! I have new 💪 muscles and 😎 I love
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