Blog
March = National Nutrition Month
🍀March is national nutrition month! The theme for 2020 is “Eat Right, Bite by Bite.” As we’re beginning to realize more and more on our
Competitive Exercise: Unsafe At Any Age
The growth of competitive exercise has magnified competition’s greatest flaw: risk. Crossfit (aka “the sport of fitness”) is probably the most recognizable brand behind the
Consistency @ True 180 Personal Training – The 2019 Workout Warrior Women Who Rocked It!
In case you missed it each month we have a Workout Warrior Board to applause the women who made it in 8+ times in a
Grab and Go Protein Options for Home for Weight Loss
I love talking with T180 ladies. They have the best questions and I like making sure I answer them. A question I was asked yesterday
Sleep Recovery – It’s What Your Body Needs to Improve Your Health and Help Your Weight Loss Goals
When someone decides they want to improve their health and have a weight loss goal, they first begin with an exercise routine, maybe add in
Ballantyne Personal Trainer’s Favorite Low Carb, High Protein Meal
Your favorite Ballantyne personal trainer says, “small and easy changes when cooking meals at home is the way to make sustainable progress!” If you are
Eggs Today, Muscles Tomorrow
Did you eat your eggs this morning? If not, what did you have? Maybe you think you did not have enough time for a nutritious
3 Ways Orgasms Help You Lose Weight More Effectively
Since it’s February I thought it was about time to talk about orgasms. Besides being awesome on their own, they’re also surprisingly important to reaching
Schedule your free consultation
Talk with a coach about your goals, make a plan to achieve them.