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PESTO CHICKEN WITH ZUCCHINI NOODLES
This dish is super delicious either hot or cold. Enjoy for dinner warm or on a picnic from the cooler. Enjoy! NOODLE INGREDIENTS :
Summer Shape Up Challenge!
Summer can be hard on your figure. Join in for the extra accountability you need to either gain nothing or lose something over the summer.
True 180’s Fundamental Exercise Guidelines
Because we usually have only 2-4 hours per week for training, it’s very important we invest that time wisely with effective exercise guidelines. With smart
What it’s like working out at T180: May S.
I used to find every reason to 🚫 STOP and I’d never get anywhere. I have someone 🧐 checking my form and pushing my comfort
Grilled Shrimp Tacos with Avocado Salsa
These Grilled Shrimp Tacos with Avocado Salsa (YUM!) are light, refreshing and perfect as the weather gets warmer! We top marinated, slightly spicy shrimp with an
What Our Members Say! Kristy K.
🏋️♀️ I can see definition in my arms! 👖 I’ve lost a couple pant sizes! Even with arthritis in my hands I have gained a
Crock-Pot Chicken And Broccoli
This is an awesome recipe for any busy person. Dust off your crock-pot and plug it in for a one pot wonder! Protein and a
Baked Halibut with Citrus Crust
As the weather heats up, fish is usually a good bet. Easy to grill, easy to bake, not too heavy in your stomach and a
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