T180’s Coronavirus Prevention Program
To our community: To be clear – We have not had any cases of COVID-19, and here’s our plan to keep it that way. We
Check what we found for you.
To our community: To be clear – We have not had any cases of COVID-19, and here’s our plan to keep it that way. We
🍀March is national nutrition month! The theme for 2020 is “Eat Right, Bite by Bite.” As we’re beginning to realize more and more on our
The growth of competitive exercise has magnified competition’s greatest flaw: risk. Crossfit (aka “the sport of fitness”) is probably the most recognizable brand behind the
In case you missed it each month we have a Workout Warrior Board to applause the women who made it in 8+ times in a
I love talking with T180 ladies. They have the best questions and I like making sure I answer them. A question I was asked yesterday
When someone decides they want to improve their health and have a weight loss goal, they first begin with an exercise routine, maybe add in
Your favorite Ballantyne personal trainer says, “small and easy changes when cooking meals at home is the way to make sustainable progress!” If you are
Did you eat your eggs this morning? If not, what did you have? Maybe you think you did not have enough time for a nutritious
Since it’s February I thought it was about time to talk about orgasms. Besides being awesome on their own, they’re also surprisingly important to reaching
Kim’s journey began like so many others. She tried just about everything and nothing worked. Kickboxing… didn’t work. Walking… didn’t work Shakes… didn’t work. “Every
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