
New Recipe: Sweet Pepper Salad
Eating healthy can be boring unless you realize there are such amazing and delicious combinations out there to enjoy. This is a terrific salad that
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Eating healthy can be boring unless you realize there are such amazing and delicious combinations out there to enjoy. This is a terrific salad that

New Recipe: Parmesan Roasted Carrots Do you ever feel like you have to force feed your self vegetables? Well please DON’T! Try this easy and

Orange Surprise: the low calorie dessert with a surprise inside I love desserts. Cookies, cakes, candy, ice cream… I have never met a dessert that

Pumpkin Curry Soup Pumpkins- they’re not just for pie! This versatile squash is full of fiber and packed with beta-carotene, which turns to Vitamin A

New Casserole Recipe: Feta, Chicken, and Orzo Oh My! Happy November! It’s a brand new month and I have a brand new casserole recipe to

Death by Chocolate Protein Shake! If you are feeling the ???? Halloween spirit, here is a simple chocolate protein shake with a little extra flare

Thai Curry Scallops This recipe for Thai Curry Scallops is from Josef’s mom, ???? Gail. She is a terrific cook! This delicious dish is a

Here is a delicious, yet super easy recipe using one of our favorite Dot Fit products: Cinnamon Swirl Protein Smoothie! You can mix up all

Pumpkin Pie Recipe Alert! We created our own Pumpkin Pie Protein Shake because a few years ago New York Magazine said, “pumpkin is the new

Spaghetti squash is a terrific addition to your fall menu. Make sure to include a protein of your choice. We chose shrimp for this dish!
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