Bottle of Spit: Why Self-Discipline is Overrated
My parents used to call me “a bottle of spit.” Well, before I had tubes in my ears that’s what it sounded like to me.
Check what we found for you.
My parents used to call me “a bottle of spit.” Well, before I had tubes in my ears that’s what it sounded like to me.
This week’s recipe is by Coach Josef! He is actually pretty handy in the kitchen and is a mean cook. This is a terrific snack
The difference between your life span and your play span is primarily determined by your strength levels. Without strength training we lose 1% of our
Just about every Northerner you meet who now lives in Charlotte likes to chat about the weather. And, can you blame them? The city sees
“What should I order when I go out for 🍱 sushi and I am watching my weight?” is a common question we get. Hopefully, this
The easiest 10 pounds to lose are the 10 you don’t gain on vacation. But, if you’re anything like me, the easiest week to gain
This cilantro lime shrimp with zucchini noodles is simply drool worthy. Lime and cilantro combo makes for a full-flavored dish that tastes like restaurant quality,
15 years ago, for no good reason, I handed off all my clients in DC and moved to LA. After I ran out of savings,
Chicken salad is a Southern staple. Try this recipe for a simple twist on a classic favorite. Did you know chicken salad recipes can be
🗣 Q: So, a girlfriend and I are talking about our Aug birthdays, where we are/wanna be weight wise/healthy eating blah blah blah. Carbs came
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