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Why Does Your Metabolism Slow Down? Is It Age? Is It Dieting? Is It Menopause?
A popular idea in fitness is that dieting slows your metabolism because of something called “starvation mode”. The good news is that starvation mode does
Short, Intense 2 Week Challenge
We’ve been asked almost daily when the next Challenge is going to be. We will have a longer Summer Hold Em Challenge. In the meantime,
Q&A: Is Weight loss 80% diet, 90% diet or 100% diet?
Q&A: Is Weight loss 80% diet, 90% diet or 100% diet? A: This idea is popular on the internet, and the short answer is none
What’s better? Oat Milk, Almond Milk or Cow Milk?
Ever wonder which milk is best for your protein shake? We have! Check out the most recentQ & A – -> Q & A: What’s
I’m Tired – Is the Finisher Important
Everyone in the True 180 family knows we are big proponents of “finishers”. Finishers come at end of your workout and are comprised bursts of
Why aren’t I getting fitter? My workouts seem as hard, if not harder than they’ve ever been.
Just the other day I was asked, “Why aren’t I getting fitter? My workouts seem as hard, if not harder than they’ve ever been. What’s
Charlotte Personal Trainer for Women Explains: What’s the deal with apple cider vinegar?
Happy Spring! As the weather warms we get more and more questions about losing weight faster, which are often prompted from something on social media.
Brand New Cookbook!
We’ve received a lot of requests for recipes that make it easier to manage your portions and calories, and after a lot of research and
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