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Hitting your daily protein goal is one way to ensure you keep muscle mass loss at bay. In addition to hitting the gym with a
If you are anything like most Americans, you are likely feeling too full from a week of celebrations! Instead of feeling over stuffed for days,
We got this question from a client this week. In a nutshell (ha!) peanut and almond butter are nearly identical in terms of nutrition. Almond
Who ? hot chocolate on a cold day?! And who also doesn’t want all the extra sugar? ME! And likely you ? Problem fixer =
Cauliflower is all the craze! What else could you possibly use it for you ask? A new take on eggplant or chicken Parmesan! It’s lower
Braising is a combination-cooking method that uses both wet and dry heats: typically, the food is first seared at a high temperature, then finished in
Who doesn’t love a side salad! Corn and tomatoes are at their peak in late summer and this recipe is delicious as it is seasonal.
As a child most people loved their peanut butter and jelly sandwiches. Now as an adult, while you still may love the sandwich it most
I scream, you scream, we all scream for ice cream! Here’s a healthy treat to cool you down on a hot day! This bowl of
Everyone gets tired of salads or a side of broccoli. Here is a wonderful and tasty side dish that works great with chicken, steak, or
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